How We Help and What we Do

We specialise in Relaxation and Mindfulness, Conflict Management and soft skills training to help you work smarter and happier.

We have direct experience of working in Public and Private Sectors, frontline working and Management. We know how to help you successfully navigate stressful environments to stay well and make the best decisions. We offer training and mentoring services to help you achieve your potential and Mindfulness with Relaxation to generate self-insight and awareness.

All of our in house or in person courses provide participants with a comprehensive workbook, certificate of completion for CPD and post course follow up support.


Knowledge & skills

Taking the time to invest in you! Our essential ‘know how’ will help save you time and money. Our solutions are based on direct experience with facilitators who have all successfully navigated difficult environments and can support you through your learning experience.


Strategies & techniques

We encourage you to apply what you have learnt directly into your work environment. All our courses emphasise knowledge into action.


Managing conflict

Build on your knowledge and skills with our Managing Conflict Programme to identify and manage risk, negotiate, and develop a range or responses to complex situations.


Mindfulness & resilience

Develop a set of techniques to implement straight away for relaxation, self-insight and management. Get up to speed quickly and easily with our step by step programmes.



Issued on successful completion of each programme for evidence of learning and development and CPD.


Comprehensive workbook

Key points from training and additional insights contained in workbook for in person courses to help consolidate and supplement learning.

Contact us

If you would like more information about any of the services we offer, please complete the form below…